Colorful illustration promoting ADHD awareness with cheerful characters performing various activities like holding a test tube, playing the guitar, and reading, surrounded by rainbows, stars, and playful elements.

Ready To Join a Group That Gets It?

Complete The Form

A 6-week group for adults with diagnosed or suspected ADHD, focused on building lifestyle tools that work with your brain. Our goal is to provide affirming skills and experiences that positively change your relationship with the executive functioning demands of everyday life.

Group Topics

  • Three light bulbs with tangled wires above each, representing different states of thinking or ideas.

    Understanding Your Executive Functioning

  • Close-up of a stack of documents or notebooks with colorful sticky notes and handwritten labels in yellow, pink, and orange for organization.

    Working Memory Tools

  • Colorful illustration of rainbows, clouds, arrows, stars, and a sun with the text "choose your own adventure" in the center.

    Organization That Fits and Flexes

  • Black and white illustration of a road with many paths.

    Planning and Task Initiation - Learning Ways to Stop the Dread

  • Close-up of a vintage car's fuel gauge indicating the tank is empty.

    Mindfulness for Energy, Focus, and Sustained Attention

  • Colorful tangled scribbles connected to six smaller scribbled circles of different colors.

    Managing Emotions Through Distress Tolerance & Emotion Regulation

Complete the Form to Receive Personalized Group Therapy Support for ADHD and Executive Functioning Challenges

Group Co-leaders, Dr. Courtney H. Williams and Dr. Donielle Fagan will reach out by phone to follow-up with you about group services